We often live our lives living under others labels of who we are, but do we ever introspectively ask who AM I? Let’s take two simple words and examine them: I AM.

As we look inward, reflect and contemplate what meaning does this have for you and your “Self”. Determining what these words mean to you can be very empowering, become self-aware can help get rid of negative thoughts better self-regulation.

It is important to really know who you are before you can completely understand I AM. Do you know who you are? Not just the labels you have always had, but the true you? Self-reflection can help you to process and know who you are without a doubt. Warts and all. And make no mistake, the warts are important too!

who are you

The process of finding out what I AM is a very introspective, honest process of self-examination. This is not easy to do, it may scratch open some long-hidden memories loaded with fears and anxiety. But it is important to explore all facets. Examine these experiences, find the lessons, acknowledge that they happened –then let them go and move on.

Also look at what you want to become. To do this, you need to know what your values, beliefs, passions and goals are. Write these down and review them often. As you progress on your journey, they change and develop according to what you come learn and what you’ve experienced. Frequent reassessment keeps you aware of your I AM, empowering you to make the changes authentically and give you the drive to achieve your goals.

Never forget the power of I AM. learn more